About Me

The road that has lead me to this calling is one of both challenges and unique life experiences.  Military-style training was the catalyst of my fitness journey from the time I could walk.  I was a multi-sport athlete growing up, then started fitness instructing at 20 years old.  

Shortly after, I married and had 2 amazing children. Life has repeatedly taught me that physical ability supports one's emotional and mental strength. I am naturally energetic, a cheerleader, motivating, and a communicator. 

My clientele experience spans from those who are gaining self-confidence/assurance, couples (both finding each other and working back together or through separation and divorce), those struggling with addiction, processing trauma, going through disease and/or treatment, as well as individuals who are trying to become bettered versions of themselves. 

As day to day life challenges grow, our sessions can provide a deep human connection to help bring you balance.

I offer my assistance as an engaged coach and partner in your journey!